Mindfulgym | Where is your head at
(Clicks: 60;website added: May 23, 2015)
- LINK: mindfulgym.com.au
- Country: Australia
Description:
About mindfulness Mindfulness is a way of being and self-observation. It teaches you to switch from your normal mode of functioning and enables present moment awareness. Kabat-Zinn* has defined Mindfulness as â€paying attention in a particular way; o