Vertical Fitness on Sydneys Northern Beaches - 'Keeps you hanging on!'

Vertical Fitness on Sydneys Northern Beaches - 'Keeps you hanging on!'

Vertical Fitness on Sydneys Northern Beaches - 'Keeps you hanging on!'

(Clicks: 127;website added: Oct 29, 2013)

Description:

Vertical Fitness removes the dance from pole dancing and replaces it with strengthening and toning exercises to develope core strength, toning of legs, gluts and upper body. Imporve flexibility and co-ordination.