observation

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Mindfulgym | Where is your head at

Mindfulgym | Where is your head at « observation

(Clicks: 55;website added: May 23, 2015, observation)

About mindfulness Mindfulness is a way of being and self-observation. It teaches you to switch from your normal mode of functioning and enables present moment awareness. Kabat-Zinn* has defined Mindfulness as “paying attention in a particular way; o

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